Services
Anoshe Therapies is an all-encompassing virtual therapy service catering to the needs of all individuals, families, and couples. On offer is evidence-based therapy that is both neurodiverse affirming and culturally responsive, as well as being LGBTQIA+-affirming. The focus is on healthy family relationships, mental health wellness, restoration, maintenance, relapse prevention, and mental health coaching.
Family therapy is a service offered in the virtual therapy space. It takes an integrative approach to addressing a wide range of issues in a systemic manner. Single-session family therapy and court-ordered family therapy are also offered both as a one-off session or on an ongoing basis depending on need. A safe and supportive environment is created to help families heal and build healthier relationships.
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Couples therapy: A form of psychotherapy that can support you and your partner if you are having relationship difficulties. Address a wide range of issues, including recurring issues. My approach considers a family of origin, and several intersections that may contribute to relationship issues such as trauma, opposite upbringings, neurodiversity, cultural diversity to name a few.
Warm and empathetic service focusing on:
Mental health wellness, maintenance, restoration, relapse prevention, and coaching
Care coordination for the client
Support for clients and their families during crises and periods of transition
Psychoeducation
Liaising with other providers involved in your care.
Expert knowledge of a range of mental health diagnoses, treatments, and side effects.
Extensive experience and support navigating the public and private mental health system, as well as support with external referrals if needed.
Neurodiverse affirming:
Care and focus is based on the neurodiversity model
Human brains are naturally diverse, there is no right or wrong way of thinking
Consider intersectional factors of thinking feeling, and behaving a certain way
Traits are differences, and are not viewed as deficits, problems, or disorders.
Non-pathologizing, non-deficit based.
This service acknowledges systemic racism, social and political factors, and the influence on mental health.
Provides identity-focused therapy
Racial socialisation
Acknowledges racism-based traumatic stress
Utilises an anti-racist approach to the care of marginalised communities
Non-judgemental, affirming therapy for individuals, couples, families
Considers prejudice, stigma, and discrimination as the main sources of poorer mental health outcomes for the community
Support to explore, and navigate complexities, relationships, difficult conversations, transitions
Wellbeing support, coaching.
Accredited health provider for health professionals, providing confidential advice and therapeutic intervention.
Comprehensive mental health assessments on behalf of GPs, psychiatrists, or other professionals clients.
Comprehensive individual case or family assessment, conceptualisation, report writing, and recommendations for organisations.
Referrals on behalf of social services organisations (child protection/other community or private organisations.
Reportable/court-ordered family therapy.
Family therapy consultation- single session family therapy with ongoing recommendations for clients of your service.
