Areas of Expertise
Family therapy
Family therapy is a form of psychotherapy that can help improve relationships among family members. To know and be known in a relationship with others in a way that heals past wounds. This is done by creating an accepting and empathic family environment that is a ‘safe base’ in their family or care system. New skills are learnt, like emotional regulation. Family therapy can also help manage specific mental health conditions or unresolved trauma. Attachment-based family therapy, family-of-origin work, and dyadic psychotherapy are a few examples of approaches used.
Trauma Informed Approaches
Trauma informed care seeks to ask "What has happened to you"? rather than 'What is wrong with you"? Trauma can impact a person, their emotions, and their relationship with themselves and others. My goal is to walk alongside trauma survivors and instill a message of hope, that recovery is possible. This is done in collaboration with you, by creating a safe, non-blaming, non-judgmental space, where the relationship is the secure base.
Neurodiversity
The neurodiversity model proposes that all human brains are naturally diverse and there is no correct way of thinking or being in the world. Considering intersectional factors for why people think and behave the way they do is important in affirming neurodiversity. Traits are differences and therefore are not viewed as deficits, disorders or problems, but rather these differences are celebrated, and individuals are supported in the belief that they are doing the best they can, and are supported to meet the demands of their environment and the unique challenges posed by their differences being medicalised, pathologised and seen as problems.
My Approach
My approach as a family therapist and mental health clinician is thoughtful, inclusive, and sensitive to the multifaceted nature of mental health challenges.
By considering the intersectionality of various aspects,I take into account the complexity of individuals' experiences and provide a holistic approach to care and wellness.
Incorporating family values and dynamics into my approach is important as well since family systems play a significant role in shaping an individual's mental health. Considering cultural factors helps understand the influence of cultural norms, expectations, and practices on individuals' mental well-being. Being aware of the impact of trauma, the concept of neurodiversity, gender diversity, and all other forms in which people are othered, allows me to better address the specific needs and challenges that individuals may face.
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Central to affirming care is the concept of acceptance. It involves providing unconditional positive regard for individuals' sexual orientations, gender identities, gender expressions, neurodiversity, race, religious and cultural differences This means valuing and respecting individuals without judgment or attempts to change their identities. Affirming care creates a safe and validating space where individuals can explore their identities, express themselves authentically, and work toward mental well-being.
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Affirming care also recognises the importance of cultural competency. I care about the specific needs, experiences, and challenges faced by the marginalised communities. I actively work towards creating an environment that is sensitive, inclusive, and affirming of all forms of diversity, where people are marginalised.
I recognise that systemic racism plays a significant role in contributing to poor mental health outcomes for marginalised communities. This approach acknowledges the impact of historical and ongoing racial injustices, discrimination, and inequities on individuals' mental well-being. and I aim to actively address these issues by incorporating anti-racist and decolonising lenses into therapeutic interventions.
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