Find Your Program

Find your row, follow the mark.

Read down the left for what's true for you, then look across. Wherever you see ●, that's your program.

	Held	Roots vs Routes	Individual Therapy	Family Therapy	Couples Therapy	Assessment & Diagnosis	Load- Bearing	Becoming (free)
I'm pregnant, or have a baby or toddler under 3	●
I want practical, structured tools for parenting my 3 to 18 year old		●						◐
My child or teenager needs their own one-on-one support			●	◐
I'm an adult, and this is about my own story			●					◐
Our whole family needs to be in the room, not just one person				●			◐	◐
It's about us as a couple, with or without kids		◐			●		◐
I think a formal diagnosis or treatment plan is needed						●
I just want to understand the framework before booking anything								●
I'm the one everyone in my family calls first, whether or not I'm actually the oldest			◐	◐	◐		●

●This is the program for this ◐Also relevant, not the primary fit

That's normal, most families match two or three rows at once. Book a first session and we'll confirm the right starting point together.

Everything on this site is built on our published model. Read the full framework here.